We live in a multitasking world. Whether it's juggling multiple work projects or something as simple as cooking and doing laundry while watching our favorite shows. This spirit of multitasking carries over to our leisure activities as well. It requires more than just "having fun." More is needed. Have fun + burn calories. Have fun + learn new things. Luckily, with an electric skateboard, you get more than just having fun, which is just as important.
Here are three unexpected benefits of electric longboards that you may or may not have considered. But that's okay, that's what we're here for!
Improve posture and help prevent back pain
If you're a skateboarder, riding an Electric Skateboard is a great alternative to other types of cardiovascular exercise like running and biking. According to the National Library of Medicine, running and cycling can lead to poor posture and back pain because runners and cyclists are hunched over, putting a lot of stress and pressure on the lower back. The study found these results had implications for both children and adults.
Riding an electric skateboard, on the other hand, doesn't require you to stay in the same position all the time and provides a lot of work for your abdominal muscles. Your back is protected from any unnecessary stress and your core is strengthened. This is basically a full-body workout without breaking a sweat. If you want an effective and challenging workout that tests your reflexes and ability to focus while improving your posture, then try an e-skateboard!
A fun way to get your heart rate up and burn calories
Did you know that exercising on an electric longboard counts as a form of exercise? Although you don't have to move your legs like a traditional exercise, you still need to maintain your balance and make small movements to control your balance. Plus, your legs and core muscles are engaged as you turn and spin, which can increase your heart rate and help you burn calories.
In fact, a 30-minute ride can easily help you burn 300 calories! Essentially, this makes electric skateboarding a form of cardiovascular exercise. Best of all, a motorized skateboard won't make you sweaty and tired like you would on a treadmill or elliptical machine at the gym. While an e-board may not be the same as working out at the gym, you can rest assured that it's good for your body. And you have the added bonus that it doesn't feel like work. You'll have fun doing it and get your heart rate pumping in the process!
If improving your health and well-being is part of your stress relief process, then let the Veymax Roadster X4 Series help. Give your brain a break from daily stress and spend some time away from it all. Featuring 105mm wheels and dual 550W motors, the Veymax X4 is the perfect workout companion to improve your core and relieve the stress of a long day by riding in the backyard or taking the Roadster X4 for a spin on the trails.
Improve concentration and test reflexes
Your concentration and reflexes are tested and strengthened while electric skateboarding. Our bodies are not used to balancing themselves, so this makes electric longboarding a stretching exercise for the body. Being forced to engage your core strength to stay upright may seem like a challenge, but over time, as your e-skateboard technique and skills improve, your balance and focus will improve. And, Veymax Skateboard has a variety of models that are great for beginners, with enhanced board stability and a "safe stop" feature.
The faster your motorized skateboard goes, the faster your body and brain have to work together. After all, the Veymax Roadster X4 electric skateboard can travel at speeds of up to 29 miles per hour and has a maximum range of 18 miles on a single charge. This gives you the perfect environment to improve your focusing skills and reaction time. With practice, e-skateboarding can help improve the ability to concentrate in both adults and children.
Tip: Pay close attention to the specifications of your electric skateboard. Different models have different top speeds. Some people focus on speed, while others focus more on stability and control. Something to remember is that different electric longboard models can provide different results.
Motorized skateboards have been extremely popular for a few years, with even celebrities using them as personal transportation. E-skateboards are not only a popular item for adults, but they are also great for teenagers and children. Now, you might be wondering if riding an electric skateboard should be considered exercise, and in fact, it should be. In fact, electric longboards have many health benefits besides taking your kids away from your worries for a while!